This data-driven approach resonates with a growing number of patients disillusioned by a one-size-fits-all healthcare model.
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The idea of connecting the digestive tract and the brain might initially seem strange, however, it’s actually quite fascinating how these two seemingly disparate systems work together.
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Leaky gut is a condition in which the lining of the intestines becomes inflamed and more porous than normal, allowing undigested food particles, toxins, and bacteria to pass into the bloodstream. This blog explores the basics of leaky gut, including its causes, symptoms, and treatments.
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This week on the blog we are talking about burnout. 😰
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Probiotics can help ease bloating by correcting dysbiosis, improving bacterial diversity and the overall microbial environment in the gut.
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One of the most common complaints among clients is IBS or irritable bowel syndrome. I’ve been there… constant bloating, sharp gas pain, constipation and diarrhea. I was diagnosed with IBS and methane dominant SIBO in nursing school, but it took me a while to get the help I needed. Eat more fiber and drink more water, my provider said. Try Miralax. I suffered without real solutions, and I know many of my clients did, too.
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Did you know that your gut microbiota was passed down to you from your mom? Babies are first “seeded” with microbes through the vaginal birthing process, pick up more via skin to skin, and even more microbes while breastfeeding.
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Humans need to poop every day because this is how we get rid of waste and toxins from our bodies.
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The best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.
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